Hey bunnies! Today we’re going to make a vegan period cramp relief bath soak. I am just going to keep it real and say I have the worst cramps in the entire world. I often cry and take a butt load of Ibuprofen. I am currently on a journey to stop relying on ibuprofen to help with the pain. I just don’t like having so much medicine in my system every single month.
The Clary Sage used in this bath soak helps to ease painful periods while helping with PMS and promoting calm feelings. If you don’t have apricot kernel oil feel free to use your carrier oil of choice. Everything you need is listed below. Enjoy!
Vegan Period Cramp Relief Bath
1 tbsp apricot kernel oil
1 cup epsom salt
In a small bowl add the apricot kernel oil and the clary sage essential oil and stir to combine.
Draw a warm bath and add the oil mixture to running water.
Add in your epsom salt.
Soak for at least 15 minutes.
You can repeat this daily as needed.