Hey bunnies! Today were going to make a blueberry grape smoothie. Smoothies are great to make because they’re just so darn easy and cleanup is a breeze!  And to be honest, sometimes I’m just feeling lazy and a smoothie is the perfect thing to help keep me on track with my lifestyle goals.

Raw Vegan Blueberry Grape Smoothie-2

Raw Vegan Blueberry Grape Smoothie-3

Blueberries are great for heart health. They contain beneficial fiber, vitamins C and B6, potassium, folate, and don’t contain any cholesterol. The fiber helps of lower your overall blood cholesterol helping to improve heart health.  As for grapes, they contain antioxidants know as polyphenols, which can help slow or prevent many different types of cancer. These are just a few benefits this blueberry grape smoothie can add to your health.

You can enjoy this blueberry grape smoothie any time of day. It’s not just for breakfast! Everything you need is listed below. Enjoy!

Raw Vegan Blueberry Grape Smoothie-4

Raw Vegan Blueberry Grape Smoothie-5

Blueberry Grape Smoothie


3 cups romaine lettuce

1 cup spinach

1 1/2 cups black grapes

1 cup blueberries

1/2 oz mulberries

1 cup water

3 tbsp hemp seeds

1 cup ice


Blend all ingredients together in a blender and serve.





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