Hey bunnies! Today we’re going to make a raw vegan tuna salad. I grew up eating traditional tuna salad that my mom would make for me in cucumber boats. I loved these when I was a kid so I’m happy to re-create them with my new lifestyle.

Raw Vegan Tuna Salad Recipe-2

Raw Vegan Tuna Salad Recipe

If you use a cucumber boat peeling it will make biting into it easier. I like to leave the skin on for the extra nutrients but things can get a little messy. You can also use this on crackers or with other veggies like a salad. Everything you need is listed below. Enjoy!

Raw Vegan Tuna Salad Recipe



1 cup raw sunflower seeds soaked overnight- HERE

2 celery stalks chopped

1/4 cup yellow onion

2 tbsp dulse – HERE

1 1/2 tbsp dill


3/4 cup raw cashews soaked overnight

1/ 2 cup thai coconut water

1/2 cup lemon juice

1/8 cup raw mustard or whole grain dijon mustard

2 cloves of garlic

1/8 tsp cayenne pepper

1/2 tbsp salt

pinch black pepper


Mix all “Meat” ingredients in a large bowl and set aside.

Mix all “Mayo” ingredients in a nutri bullet or blender

Then slowly add in as much or little mayo as you like to the sunflower seed mixture. Stir to combine.

I like to have mine in cucumber boats but feel free to use this whatever way you like. Enjoy!



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